The Hybrid Block
— 16 Week Plan
Sixteen weeks. Two disciplines. Zero compromises. Built for people who want to be dangerous in the gym and on the road.
Built from my own training
Most training programs are built around one thing. This one isn't. The Hybrid Block is a complete 16-week system designed to make you bigger and stronger in the gym while building the engine to handle serious mileage on the road.
Every session has a reason. The lifting is structured to build size and strength that compounds week on week. The running is programmed to make you fitter, faster and harder to break.
Buy it once. Keep it forever. Run it as many times as you need.
What to expect
- Balanced programming — lifting and running structured to complement each other, not compete.
- Progressive overload — builds week on week so your body never stops adapting.
- Recovery built in — programmed, not optional.
- Nutrition and fuelling — how to eat to support both and still get leaner doing it.
Who this is for
Someone who wants a complete structured system with a clear start point, end point and progression built in. A plan that tells you exactly what to do every day for 16 weeks and takes the guesswork out entirely.